These are guided meditations written for a specific purpose. They work by bringing you into a deeply relaxed state, you may almost feel like you are dreaming. Whilst in this state your body naturally moves into healing mode and following the guided meditation may help to ‘unlock blocks’, release emotions and reinforce positive beliefs.

For some people the visualisation can be very clear, for others it might not be, I then advise you to focus on your physical sensations as you are being guided through, you may be able to feel ‘energy shifts’ rather than visualise them.

In order to receive the most benefits make sure that you have a space you can use where you won’t be disturbed.

How to use:

1. Use daily after your yoga practice. Lie down comfortably, with a blanket and eye pillow/eye mask. Use headphones to listen to your chosen guided meditation

2. Journal:

• what did you highest self look like? describe the qualities that stand out the most

• in what ways were they different to how you feel now?

• in what ways were they same as how you feel now?

• what do you feel blocks or prevents you from embodying this version of yourself daily?

• note down any actions that come to mind in order to become more in line with this highest version of you

You can also use these meditations before bed, or first thing in the morning, separately to your full personal practice.