These are guided meditations written for a specific purpose. They work by bringing you into a deeply relaxed state, you may almost feel like you are dreaming. Whilst in this state your body naturally moves into healing mode and following the guided meditation may help to ‘unlock blocks’, release emotions and reinforce positive beliefs.

For some people the visualisation can be very clear, for others it might not be, I then advise you to focus on your physical sensations as you are being guided through, you may be able to feel ‘energy shifts’ rather than visualise them.

In order to receive the most benefits make sure that you have a space you can use where you won’t be disturbed.

How to use:

1. Use daily after your yoga practice. Lie down comfortably, with a blanket and eye pillow/eye mask. Use headphones to listen to your chosen guided meditation

2. Journal:

• describe the space that you created- did this take you back to any early memories?

• how did it feel to be immersed in this space created by you?

• what blocks came up around the goals/ opportunities you are calling in? can you identify a root to any of these/ where these came from?

• what actions can you take from here to reinforce the positive feelings from this experience?

You can also use these meditations before bed, or first thing in the morning, separately to your full personal practice.