Experience an evening of deep restoration with yoga and meditation teacher Amy Ling and sound healer Jennie O’Halloran. Beginning with a short meditation, Amy will guide a gentle yin yoga practice combining movement with breath and preparing the body for a healing and rejuvenating soundbath.

Please bring with you:

• A mat

• A blanket to relax deeply into the soundbath

• Anything else to make you more comfortable

Thursday 5th December, 7:00-8:30pm

Meadowview Community Centre, Brighton, BN2 4NF