Suitable for all levels. This class will gently challenge the body to build strength and stamina while staying mindful of the subtle body and individual needs. Closing with meditation, an opportunity to find stillness.

1 x class, to be used within one month of purchase.

Please note - Once purchased, you do not need to reserve a specific class date. Your booking will be recorded on my list and marked off as and when you attend any 1-hour yoga class at Meadowview Community Centre.