Yin Yoga Explained- 8 yin yoga postures to soothe the soul
The name ‘yin yoga’ comes from the Chinese yin-yang concept, representing two connected, yet opposing energetic states of equilibrium and duality.
Yin is said to represent: the internal, the moon, dark, cold, stillness, and slowing down, while Yang represents: the external, the sun, heat, light, and dynamic movement.
From this perspective, much of the yoga practiced in the west could be described as yang, with its focus on strength and stamina. Therefore, yin yoga is a wonderful compliment to a regular yoga practice for achieving balance and well-being.
Practicing yin yoga is also a great way to learn new tools and techniques to be able to adapt your yoga practice around your body’s needs.
This article will explain:
The Benefits Of Yin Yoga?
How Is Yin Yoga Different From Other Yoga Styles?
5 Props For Yin Yoga Poses
Plus, 8 Yin Yoga Toses To Try