SEASONS & CYCLES:
a broader view of women’s health
A short, self-paced course exploring how cyclical awareness can support your health and wellbeing.
Our bodies are designed to move in rhythms, not straight lines. This short course introduces a cyclical approach to understanding women’s health, exploring the relationship between the seasons, menstrual and lunar cycles, life stages, and the wheel of the year.
For only £15, you’ll receive practical information, tools and guidance to complement your medical healthcare and build deeper self-understanding of your body’s relationship with nature.
Why do Seasons & Cycles Matter?
Understanding your body through cyclical awareness is a simple but powerful way to support your health. It can help you:
Work with your energy, not against it
Recognise patterns in mood, sleep, and symptoms
Support hormonal and nervous system balance
Bring awareness that complements medical healthcare
Feel more connected and in tune with the natural rhythms and seasonal shifts around you
What You’ll Receive:
A 1-hour talk: Seasons & Cycles: A Broader View on Women’s Health
A 9-Page Workbook PDF: providing information on the seasonal archetypes, the menstrual cycle, lunar cycles, and the wheel of the year
Bonus: 2025 Moon Calendar PDF download
A note from me…
My interest in alternative and complementary health stems from navigating my own health issues as a teenager and young adult. While the medical system was essential to my care at this time, it left many gaps and little advice on how to maintain good health after major surgery.
As someone who likes to take things into their own hands, I studied naturopathic nutrition and developed an interest in eastern and herbal medicine. My passion for yoga led me to undertake an M.A. in Yoga & Meditation Traditions at SOAS, where I also had the opportunity to study Medical Anthropology. During this time, I undertook research in the spiritual experience of illness, health, and healing, which I continue to study as an independent scholar.
While this course only scratches the surface of these topics, I hope it may inspire you to begin exploring your health in relationship to your environment and building awareness of the intersection between nature, health, healing, and spirituality.
