The Pregnancy Yoga Portal
Pregnancy is a unique and transformative time full of change, beauty, and sometimes challenge. I have designed this course with the hope that this space becomes a supportive companion for you throughout your journey, offering tools to help you feel stronger, calmer, and more connected to yourself and your baby.
Inside the course you’ll find over ten hours of pregnancy-safe yoga classes and two hours of guided meditations, all created with love and lived experience. I designed this programme while navigating my own pregnancy. The portal is divided into trimester-specific practices, with three unique classes for each stage, so you can move in ways that support your changing body. There are also two full-length classes that are safe to enjoy at any stage, along with a library of shorter, targeted practices to ease common discomforts like back pain, pelvic tension, or sleepless nights.
To support your emotional and mental wellbeing, you’ll also have access to eight guided meditations that invite rest, release, and deep connection with your baby. And because yoga is only one part of your wellbeing journey, I’ve included a collection of resources I love - from nourishing books and inspiring podcasts, to local services and gentle herbal supports, as well as advice on simple equipment that can make your practice more comfortable.
Whether you’re brand new to yoga or already have an established practice, these classes are here to meet you where you are. They’re designed to help you ease discomfort, build gentle strength, regulate your nervous system, and find moments of spaciousness and stillness. Most of all, this course is here to remind you that pregnancy is not only a time of preparation for birth, but also an opportunity to slow down, to nurture yourself, and to deepen your connection with the new life growing within you.
Who is the course for?
I created The Pregnancy Yoga Portal with you in mind if…
You’re pregnant, at any stage, and want safe, supportive ways to move your body that adapt with you as your pregnancy unfolds.
You’re feeling aches, tension, or discomfort (such as back pain, pelvic pain, swollen legs, or fatigue) and would love practical tools to ease them in just a few minutes a day.
You’d like to experience moments of rest and stillness - time to pause, breathe, and recharge amidst the changes of pregnancy and daily life.
You want to feel more connected to your growing baby, your breath, and your ideal birth circumstances.
You’re preparing for birth and want to explore movement, breathwork, and meditation practices that help you feel strong, calm, and confident.
You’re unable to join a weekly class, or prefer the privacy of practising at home - the portal provides flexibility to choose short videos, full classes, or guided meditations depending on how you feel that day.
You’re curious about holistic support and self-study - book and podcast recommendations, plus local services that can guide you through pregnancy and beyond.
Why practice pregnancy yoga?
Pregnancy is a time of enormous change: physically, emotionally, and energetically. While a regular yoga class might not always feel safe or appropriate, pregnancy yoga is designed specifically for your changing body and growing baby. Every posture, breath practice, and meditation has been chosen with care so you can move with confidence and ease.
How Pregnancy Yoga Differs from Regular Yoga:
Adapted Postures: Movements are modified to protect your joints, pelvis, and growing bump. You’ll avoid compressing the belly, lying flat on your back for long periods, or overstretching.
Gentle Strength & Stability: Rather than pushing into deep stretches, we’ll focus on strengthening the legs, core, and pelvic floor in ways that support a comfortable pregnancy and prepare for birth.
Breathwork for Pregnancy & Birth: Breathing techniques are tailored to calm your nervous system, improve oxygen flow, and help you connect with your baby, many can also be used during labour.
Rest & Nourishment: Pregnancy yoga emphasises rest and relaxation as much as movement.
Safety First: Each class is created to be safe for pregnancy, removing the guesswork that comes with attending a general yoga class.
What are the Benefits of Pregnancy Yoga?:
Relieves common discomforts – such as back pain, pelvic pain, fatigue, and tension.
Improves circulation and posture, supporting your body as it adapts to carrying extra weight.
Strengthens gently – building stamina and stability without strain.
Supports your nervous system, reducing stress, anxiety, and improving sleep.
Teaches birth-prep tools and techniques – breathwork, positions, and mindfulness techniques that can be carried into labour.
Encourages deep connection – helping you tune into your body and bond with your baby.
Builds confidence – giving you a toolkit of practices to return to anytime you need grounding, comfort, or energy.
What’s Included?
Yoga Classes (10+ Hours of Video):
Trimester Practices – 3 x unique classes for each trimester, adapted to your stage of pregnancy
Full-Length Classes – 2 x 1 hour classes suitable for all trimesters - yoga to unwind, + yoga to gently energise
Targeted Short Practices – a library of quick, accessible videos to ease common pregnancy symptoms (such as pelvic pain, nausea, fatigue, and anxiety)
Guided Meditations (2+ Hours | 8 Meditations):
Gentle, supportive practices to help you relax, connect with your baby, release fears, and prepare for birth
Short “pause and breathe” meditations as well as longer journeys for deep rest
Resources for Nourishment & Support:
Curated book & podcast recommendations
Suggestions for yoga props & home practice set-up
Local services (doulas + birthworkers, therapists, holistic care providers)
Guidance on resources for nutrition & traditional herbal allies
Your one-time payment gives you full access to the entire Pregnancy Yoga Portal.
This includes any updates and additional content added to the course.
A Note from Me…
Hi, I’m Amy,
I’ve been practising yoga and meditation for over 15 years. My journey with yoga began as a way to heal my own body after health challenges in early adulthood, and it soon became both my passion and my life’s work.
Over the years, I’ve studied yoga in depth, completing over 600 hours of practical training and an M.A. in Yoga and Meditation Traditions and Medical Anthropology from SOAS, University of London. My work has explored a wide range of topics from the evolution of yoga postures, to the role of spirituality in health, illness, and healing. Alongside teaching, I lecture on yoga history and philosophy and write widely on health and wellbeing for publications and wellness platforms.
More than anything, I’m passionate about supporting women through the many seasons of life - from cycles and transitions, to pregnancy and beyond. My teaching style weaves together dynamic movement, deep rest, and a holistic understanding of health, always with the intention of finding balance, ease, and body-mind connection.
This course is especially close to my heart because I created it while moving through my own pregnancy. I know first-hand the mixture of excitement, vulnerability, discomfort, and deep transformation that pregnancy can bring. My hope is that these practices give you not only physical support, but also moments of stillness, grounding, and opportunities for a deeper connection with yourself and your baby.
FAQ’s
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Pregnancy yoga is generally safe for most people with healthy pregnancies. All practices in this course are designed with pregnancy in mind, but it’s important that you consult your midwife or healthcare provider before starting any new exercise programme. If you experience pain, dizziness, bleeding, or any concerning symptoms, please stop practising and seek medical advice.
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Many people begin in the second trimester (after 12 weeks), when energy often returns and the risk of miscarriage decreases. However, gentle breathing, relaxation, and modified practices may be safe earlier on - which are included in this course. Always check with your healthcare provider before starting a new exercise programme.
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Absolutely! The classes are designed for all levels, including complete beginners. Everything is explained clearly and offered with pregnancy-safe options. You don’t need to be flexible or experienced, just come with curiosity and a willingness to listen to your body.
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Yes. Many regular yoga postures aren’t recommended during pregnancy (like deep twists, lying flat on the belly/back for long periods, or overstretching). Pregnancy yoga offers safe modifications, targeted practices for common pregnancy symptoms, and breathwork that can also support labour and birth.
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The portal is divided into trimester-specific classes, so you can practise what’s most supportive for your stage of pregnancy. There are also all-trimester full-length classes, a library of short targeted practices for common ailments (like back pain or pelvic discomfort), and guided meditations you can use anytime.
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A yoga mat, a couple of cushions or pillows, and a blanket are usually enough. However, a bolster, yoga blocks, and a birth ball can be lovely additions, but they’re optional. I will provide suggestions for substitutes of the props I use when possible.
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No. This course is designed as a supportive, complementary resource for your pregnancy journey. It does not replace the advice of your midwife, GP, or other healthcare providers. Always follow professional medical guidance first.
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You’ll receive lifetime access to the course materials, so you can move through the practices at your own pace and revisit them throughout pregnancy, postpartum, and even future pregnancies. Any updates and additional content added to the course will be included in your original purchase.
Get anytime access to a growing collection of classes suitable for each trimester. Also short videos with exercises to help with specific ailments common during pregnancy, such as pelvic girdle pain, heartburn, restless legs and cramps. Also included are breathing exercises for birth preparation, how to use specific props such as a yoga ball, and guided meditations to soothe anxiety, connect with your baby, and visualise your ideal birth.