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The Art of Personal Practice & Prosperity

Designed to give you a broad understanding of pranayama, asana and meditation, guiding you to learn the principles of developing your own personal practice and the opportunity to weave these rituals into your daily life.

 
 
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One to one sessions are tailored to your needs and experience. All include breathing exercises, asana and guided meditation. A healing herbal tonic is intuitively created with care after speaking about your current health and circumstances.

 
 
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SLOW FLOW YOGA & MATCHA

Sundays 9:45-10:45am

Studio io, Brighton

 
 
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Half day workshops introducing a formula to creating your own personal practice, a daily ritual to bring you closer to your Self and to receiving prosperity.

 
 
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Ultimately, the aim of our personal practice is to develop and strengthen our own connection and understanding of ourselves. The knowledge gained from a human design reading can compliment this self work, helping us to align with our path and purpose.