The Art of Personal Practice: Litha - Lammas
A nurturing 6-week journey inspired by nature’s seasons and cycles. The Art of Personal Practice is for those yearning to root deeper into their creativity and unique energy, to make practice not just part of their day, but a way of life.
Litha, the ancient name for the Summer Solstice, marks the sun’s highest arc across the sky. In the Celtic Wheel of the Year, it is a threshold moment. Many traditions honour this peak of the solar cycle before the energies slow down and begin to turn inward once more.
From this point onward, the light slowly wanes. Between Litha and Lammas (the first harvest festival in early August) we are invited into a phase of tending, ripening, and reflecting. It is a season of soft momentum, action guided by intuition.
Over these 6 weeks, you’ll receive weekly resources to ground, regulate your nervous system, and explore personal practice as a way of being.
Let this be a time to align with the season and with yourself. A time to remember that your practice is not separate from life, but a thread in the fabric of who you are continuously becoming.
Who is the course for?
Those longing to deepen their relationship with movement, stillness, and themselves. Not through rigid routines or quick fixes, but through a practice that feels nourishing, intuitive, and alive.
You want to build a home practice in movement and meditation that aligns with your unique energy to support physical, emotional, and creative wellbeing.
You're seeking clarity, rhythm, and focus - not by doing more, but by doing with more intention.
What is a personal practice?
A personal practice is a method of connecting with yourself, a practice of healing and growing from your own collected resources. There are great benefits from searching externally for answers: finding teachers, travelling to learn and experience. But what good is this knowledge if we don’t know how to implement it?
I spent many years searching for what would ‘fix’ me. I have, and continue to find incredible teachers, trainings, books and courses - which have all been significant and necessary in my journey. But it was once I began to take time on my own, to pause, to allow what I had learned to come together within me and evolve into its own unique recipe. That is when huge shifts and breakthroughs finally began to happen.
This course was created to share these methods, to provide a container, and inspire you to bring forward all the knowledge within you that you have been storing away for later. In turn, showing up in the world able to fully embody the skills and expertise you are here to share.
What’s Included?
weekly video modules
yoga + somatic + embodiment practices
workbooks + ritual prompts
guided meditations
a personalised energy reading
1 x 90 minute 1-1 (online)
digital/printable 2025 moon calendar
new + full moon rituals
Weekly Themes
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Includes:
Video: Understanding the nervous system + our personal rhythm
Yoga/Movement: Grounding somatic practice for daily anchoring
Workbook: Journaling prompts + daily rhythm mapping
Guided Meditation: Nervous system self-check + rest ritual
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Includes:
Video: Lunar living + the art of seasonal ritual
Practice: Full moon yoga/movement flow
Workbook: Your personal seasonal medicine wheel
Resource: Ritual recipe + journaling template
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Includes:
Video: Introduction to energy + the subtle body
Practice: Embodied meditation + yoga for somatic tracking
Workbook: Somatic prompts, noticing practices, intuitive mapping
Tool: Energy boundary check-in (PDF ritual and guided meditation)
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Includes:
Video: Understanding your energy type to create a supportive rhythm
Workbook: Design your ideal practice space + flow
Practice: Intuitive movement or rest (based on your energy type)
Bonus: Mini energy reading - a combination of astrology, human design, and gene keys - (sent privately during Week 4)
New moon ritual
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Includes:
Q&A: Space for questions, sharing insights
Reflection prompts: How has your relationship to practice shifted?
1:1 Session: 90-minute private deep dive to tailor the work to your lifestyle + energetic blueprint (online)
Integration PDF & guided meditation: A seasonal ritual to honour what has surfaced and what you have learned
A Different Kind of Discipline...
This isn’t about waking at 5am or pushing through.
It’s about remembering your rhythm.
Softness as strength.
Spaciousness as structure.
Practice as a way of being.
Starts from Monday 30th June
A Note from Me…
Over the past 6 years, I’ve been immersed in studying, teaching, and evolving what ‘personal practice’ means to me.
For many years, it looked like discipline:
Studio classes 5x a week. Sunrise alarms. A non-negotiable morning routine.
And then… life began weaving itself into the practice.
Now, my days begin more gently.
I rise with the light (no alarms).
I water my plants and watch the way they lean into the sun.
I pause for the bees on the wild flowers, the birdsong, the scent of fresh herbs.
I buy second-hand, and support local makers and producers when possible.
I move slowly. I listen. I observe.
For a while, I thought maybe I’d ‘lost discipline.’ But on reflection, what I think I may have found is devotion. A lifestyle that honours rhythm, relationship, and integrity.
Find out more about me and my work here.
FAQ’s
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This course is for anyone who wants to improve their health, creativity, and productivity but looking for an alternative to rigorous discipline and lengthy protocols that feel so in contrast to the peace they are supposedly working towards…
If you’d like to explore how to integrate life into your practice, join us.
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You do not need any experience in yoga and meditation, or any prior knowledge on any of the content that we cover (lunar cycles, the wheel of the year, human design etc.). This course can serve as a great introduction to these concepts and practices as well as a way to take your experience to a new level.
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All material during week 1-4 will be prerecorded for you to work through at your own pace. Your energetic reading will be sent to your as an audio file or written document to listen/read at your convenience. The only ‘live’ aspect of the course is the online 1-1. However, I will help to find a time that works for you during week 5-6.
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The term energetic blueprint can be used to describe an astrological natal chart, or a human design chart mapping the exact time of your birth. It is thought that we are all born with a ‘blueprint’ of our energy. However, as we move through our lives, we inevitably take on ‘conditioning’ which does not align with us and may cause stress to our physical, mental, or emotional health. By understanding our energetic blueprint, we may be able to gain valuable insight to what is authentically us, and what conditioning we can let go of in order to gain clarity on our true desires.
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The workbooks and PDF’s are available to download for lifetime access. Links to the videos and guided meditations will be available to access up to 1 month after the last week of the course.
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Yes, the course is intentionally spread out to provide time for contemplation and integration of the modules, and available until the end of August. So, it is possible to join anytime from 30th June and easily catch up.
Booking is now open…
Testimonials from previous in-person courses:
“Amy has been pivotal in helping me to adapt my life to include daily practice, which has had a butterfly effect of remarkable benefits in my life: I have learnt to set specific refined intentions based on overcoming challenges I wish to face, I have built tools for when I’m not coping, I have explored where I am, where I want to be and what steps I need to take to get there.
In general, I am feeling much more confident and happier in life, even in the midst of crisis and a period of huge change. Amy has empowered me to feel a sense of control in my life – knowing I can and will get to where I need to be. For this I am eternally grateful.”
“This whole course with Amy has really helped with my depression and anxiety. Even just being in a safe space with Amy, and physically doing something to ease my body and mind, has been so special to me. Amy is the most caring and wonderful teacher, calm, happy to go at your pace and completely tailors everything to suit you. Her studio is peaceful and relaxing and I wish I had the space to recreate it at home. Since enrolling on the course, I have fallen in love with yoga and finally started to see results - I can actually touch my toes! Misconceptions I had before, like ‘you have to be flexible’ were completely blown away and I realised that there is a routine out there for everyone. Wellbeing has so many different important parts and Amy covers them all so beautifully in this course. I could not recommend it enough. It’s all very well saying ‘I meditate, I do yoga’ but Amy really shows you how to do it properly and really looks after you. This course has been so important to me and I will forever be so grateful for everything I have learnt. I will use what I have learnt for the rest of my life.”
“It was an amazing experience doing the yoga, meditation and prosperity course with Amy, she is a caring and loving person with a beautiful light. I very much enjoy my time with her and every single session we had together, the material she gives you is very helpful to continue the practice at home and to each week grow and understand on different things that might be holding you back from your greater self, I have experienced a big shift in my general way of approaching daily events and how to cope better with situations that are out of my comfort zone, she helped me create a daily routine that helps me so much to flow with life and makes me feel happy and self-worthy, I have been aware of the things I needed to work on and the old patterns that weren’t helping me in a positive way but I needed that extra help to be able to address them and work in positive ways to break through these things and that’s exactly what Amy and the prosperity course helped me achieved and I’m so ever grateful for this amazing and wonderful experience! Thank you very much Amy!”