Guided Meditations

These are deep visualisation, guided meditations. Make sure that you have a space you can use where you won’t be disturbed in order to experience the most benefits.

How to use:

  1. Lie down comfortably, with a blanket and eye pillow/eye mask. Use headphones to listen to your chosen guided meditation

  2. Journal- using the journal prompts provided with the meditation, or free flow about what came up for you

Release & Reprogram

To release and reprogram negative thoughts and feelings that you struggle to let go off.

Before this meditation, take some time to think about something thats been challenging you, maybe ‘triggering’- it could be a person, a situation, or just a feeling. Allow the meditation to help you find the root of this, and to heal it.

You can also allow your subconscious to bring up something that needs healing.

Journal:

  • note down the significant feelings/situations that came up for you

  • did any older memories resurface?

  • describe how you felt as you ‘healed’ these memories

  • write down any actions that come to mind that you can now take, to reinforce the positive feelings you experienced

 

Meet your Highest Self

Use this meditation to become acquainted with your highest self.

Journal:

  • what did you highest self look like? describe the qualities that stand out the most

  • in what ways were they different to how you feel now?

  • in what ways were they same as how you feel now?

  • what do you feel blocks or prevents you from embodying this version of yourself daily?

  • note down any actions that come to mind in order to become more in line with this highest version of you

 

Unblock Creativity & Receive Prosperity

To unblock and tap back into your deep unique well of creativity. To release negative emotions that are holding you back from receiving what you deserve.

Journal:

  • describe the space that you created- did this take you back to any early memories?

  • how did it feel to be immersed in this space created by you?

  • what blocks came up around the goals/ opportunities you are calling in? can you identify a root to any of these/ where these came from?

  • what actions can you take from here to reinforce the positive feelings from this experience?

 

Heal & Restore

To reinforce the most positive beliefs of you body and your health. To release negative feelings and emotions that can manifest as physical symptoms.

Journal:

  • what came up for you that needed healing?

  • what negative thoughts/ beliefs came for you about your health/ body? did any memories resurface linked to these beliefs?

  • what did your most joyful and energetic self feel like?

  • note down any actions you can take to reinforce these positive feelings- you can also take any lingering ‘negative beliefs’ into Release & Reprogram