The Art of Personal Practice & Prosperity
Designed to give you a broad understanding of meditation, asana and pranayama, guiding you to learn the principles of developing your own personal practice and the opportunity to weave these rituals into your daily life.
This course is perfect for helping you break out of a rut, or for supporting you to get going with any changes you have been meaning to make. During our month together you will see how daily ritual can really make things happen!
An opportunity to dedicate time to yourself, learn what yoga and self care techniques work best for you and how to integrate them into a lifelong personal practice. Our daily meditation and weekly classes will strengthen your nervous system, balance your energy and increase strength and stamina. Guided meditations will allow you to indulge into a state of complete relaxation. Nutritional and herbal guidance, learn simple ways to use food and herbs to boost your physical and mental health. Gain astrological insight, learn the basics of reading your own chart and how to use this to find clarity and purpose within different areas of your life.
How it works:
The course will run via a private Instagram group. Here you can access updates and join livestream morning meditations daily
Through Instagram Live and Zoom we will meditate together daily and practice yoga weekly
Each week has a focus, explored through emailed written material plus live workshops
All livestreams will be recorded and available for you to access up to 2 weeks after the course has completed
Week 1. Rituals, Seasons & Cycles - building a routine
Week 2. Intention & Motivation - why follow a personal practice?
Week 3. Resistance & Reforming Habits- stepping up to make change
Week 4. Prosperity - preparing for your success
What’s included?
4 weeks of written material to study from including journal prompts and exercises, delivered to your inbox
Daily livestream morning meditation
Weekly yoga asana classes- with a focus on the most therapeutic postures to include in a home practice
Weekly workshops- including nutrition, herbs, astrology and pranayama
Full moon and New moon rituals
Guided meditations
Group accountability, keeping you on a daily practice in order to get the most out of your experience
Daily support, motivation and guidance
SEPTEMBER
Starting at just £1 per day, this course is available for you to pay what you can afford.
There is also a small number of free spaces for those out of work or in difficult circumstances, please contact me to apply. No one will be turned away.
Testimonials.
“It was an amazing experience doing the yoga, meditation and prosperity course with Amy, she is a caring and loving person with a beautiful light. I very much enjoy my time with her and every single session we had together, the material she gives you is very helpful to continue the practice at home and to each week grow and understand on different things that might be holding you back from your greater self, I have experienced a big shift in my general way of approaching daily events and how to cope better with situations that are out of my comfort zone, she helped me create a daily routine that helps me so much to flow with life and makes me feel happy and self-worthy, I have been aware of the things I needed to work on and the old patterns that weren’t helping me in a positive way but I needed that extra help to be able to address them and work in positive ways to break through these things and that’s exactly what Amy and the prosperity course helped me achieved and I’m so ever grateful for this amazing and wonderful experience! Thank you very much Amy!”
“This whole course with Amy has really helped with my depression and anxiety. Even just being in a safe space with Amy, and physically doing something to ease my body and mind, has been so special to me. Amy is the most caring and wonderful teacher, calm, happy to go at your pace and completely tailors everything to suit you. Her studio is peaceful and relaxing and I wish I had the space to recreate it at home. Since enrolling on the course, I have fallen in love with yoga and finally started to see results - I can actually touch my toes! Misconceptions I had before, like ‘you have to be flexible’ were completely blown away and I realised that there is a routine out there for everyone. Wellbeing has so many different important parts and Amy covers them all so beautifully in this course. I could not recommend it enough. It’s all very well saying ‘I meditate, I do yoga’ but Amy really shows you how to do it properly and really looks after you. This course has been so important to me and I will forever be so grateful for everything I have learnt. I will use what I have learnt for the rest of my life.”
“Amy has been pivotal in helping me to adapt my life to include daily practice, which has had a butterfly effect of remarkable benefits in my life: I have learnt to set specific refined intentions based on overcoming challenges I wish to face, I have built tools for when I’m not coping, I have explored where I am, where I want to be and what steps I need to take to get there.
In general, I am feeling much more confident and happier in life, even in the midst of crisis and a period of huge change. Amy has empowered me to feel a sense of control in my life – knowing I can and will get to where I need to be. For this I am eternally grateful.”
Begin a home practice, or take yours to the next level.
The ultimate guide to create a substantial, well rounded personal practice and how to use it to achieve prosperity.