The Art of Personal Practice & Prosperity
Designed to give you a broad understanding of pranayama, asana and meditation, guiding you to learn the principles of developing your own personal practice and the opportunity to weave these rituals into your daily life.
Each week has a focus, explored through written material emailed to you, a one to one session in person or via Skype and your own commitment to the daily exercises.
This course is perfect for helping you break out of a rut, or for supporting you to get going with those changes you have been meaning to make. During our 6 weeks together you will see how this work really makes things happen!
An opportunity to dedicate time to yourself, learn what yoga and self care techniques work best for you and how to integrate them into a lifelong personal practice. Our one on one sessions will strengthen your nervous system through breathing exercises and asana, then allow you to indulge into a state of complete relaxation through guided meditation.
What’s included?
6 weeks of written material to study from, including journal prompts and exercises
6 one to one sessions in person or via Skype, these will include breathing exercises, asana tailored to your experience, guided meditation and a herbal tonic intuitively mixed for your needs
Group accountability, keeping you on a daily practice in order to get the most out of your experience
Astrological insight of your unique path. I will provide you with a basic reading of your Human Design chart. This will equip you with the knowledge of your energy type (and a whole lot more) in order for you to strategise the way you integrate yourself in the world, to achieve your goals, align into your best health and experience the best relationships
Daily support, motivation and guidance
We will meet once per week for 1.5 hrs, ideally you will want to spend 30 mins- 1 hour per day on your personal practice/ homework.
Cost:
course including 6 in-person sessions- £225
course including 6 online sessions- £195
Next course begins 2nd March
In person sessions will be held in Brighton, East Sussex.
Please contact me for enquiries and to reserve your place- lunasadhana@gmail.com
Testimonials
“It was an amazing experience doing the yoga, meditation and prosperity course with Amy, she is a caring and loving person with a beautiful light. I very much enjoy my time with her and every single session we had together, the material she gives you is very helpful to continue the practice at home and to each week grow and understand on different things that might be holding you back from your greater self, I have experienced a big shift in my general way of approaching daily events and how to cope better with situations that are out of my comfort zone, she helped me create a daily routine that helps me so much to flow with life and makes me feel happy and self-worthy, I have been aware of the things I needed to work on and the old patterns that weren’t helping me in a positive way but I needed that extra help to be able to address them and work in positive ways to break through these things and that’s exactly what Amy and the prosperity course helped me achieved and I’m so ever grateful for this amazing and wonderful experience! Thank you very much Amy!”
“This whole course with Amy has really helped with my depression and anxiety. Even just being in a safe space with Amy, and physically doing something to ease my body and mind, has been so special to me. Amy is the most caring and wonderful teacher, calm, happy to go at your pace and completely tailors everything to suit you. Her studio is peaceful and relaxing and I wish I had the space to recreate it at home. Since enrolling on the course, I have fallen in love with yoga and finally started to see results - I can actually touch my toes! Misconceptions I had before, like ‘you have to be flexible’ were completely blown away and I realised that there is a routine out there for everyone. Wellbeing has so many different important parts and Amy covers them all so beautifully in this course. I could not recommend it enough. It’s all very well saying ‘I meditate, I do yoga’ but Amy really shows you how to do it properly and really looks after you. This course has been so important to me and I will forever be so grateful for everything I have learnt. I will use what I have learnt for the rest of my life.”
“Amy has been pivotal in helping me to adapt my life to include daily practice, which has had a butterfly effect of remarkable benefits in my life: I have learnt to set specific refined intentions based on overcoming challenges I wish to face, I have built tools for when I’m not coping, I have explored where I am, where I want to be and what steps I need to take to get there.
In general, I am feeling much more confident and happier in life, even in the midst of crisis and a period of huge change. Amy has empowered me to feel a sense of control in my life – knowing I can and will get to where I need to be. For this I am eternally grateful.”