The Art of Personal Practice & Prosperity

Personal Practice Daily.

Updated and adapted to suit the now. The Art of Personal Practice & Prosperity is now a live interactive course. Through a private Instagram page join me for daily morning meditation plus weekly classes and workshops. All teachings are to educate, guide and support you in building a home practice unique to you and your needs, an opportunity to connect with a like minded community to meditate and practice together everyday, monthly.

We will honour the current seasons and astrological events, joining Live for New Moon and Full Moon rituals.

This course is perfect for helping you break out of a rut, or for supporting you to get going with any changes you have been meaning to make and the opportunity and guidance to weave these rituals into your daily life. During our month together you will see how daily ritual can shift and transform energy, creating change.

Dedicate time to yourself, learn what yoga and self care techniques work best for you and how to integrate them into a lifelong personal practice. Our daily meditation and weekly classes will strengthen your nervous system, balance your energy and increase strength and stamina and guided meditations will allow you to discover the deeper layers of yourself and indulge into a state of complete relaxation.

How it works:

• The course runs via a private Instagram group. Here you can access updates and join livestream morning meditation

• Through Instagram Live we will meditate together daily and practice yoga weekly

• Each week has a focus, explored through emailed written material plus live workshops

• Each month is flavoured by the seasons, circumstances and astrological events

• Expect to invest 20 mins minimum and 1 hour maximum for your practice per day

• To deepen your experience, you can book any Luna Sadhana offering with a 20% discount whilst enrolled on the course such as 1-1 sessions and astrological readings as well as any items in the shop

• All livestreams will be recorded and available for you to access anytime during the course and up to 1 month after the course has completed

Week 1. Rituals, Seasons & Cycles - building a routine

Week 2. Intention & Motivation - why follow a personal practice?

Week 3. Resistance & Reforming Habits- stepping up to create change

Week 4. The Prosperity - preparing for your success

What’s included?

• 4 weeks of written material to study from including journal prompts and exercises, delivered to your inbox

• Daily livestream morning meditation- 20-30 mins

• Weekly yoga asana classes- with a focus on the most therapeutic postures to include in a home practice

• Weekly workshops- covering topics such as nutrition, herbs, astrology and pranayama

• Full moon and New moon rituals

• Free access to LS guided meditations for the duration of the month

• Group accountability, keeping you on a routine of daily practice in order to get the most out of your experience

• Daily support, motivation and guidance