30 day sadhana - personal
After completing an initial questionnaire, a personalised daily sadhana will be created for you.
A powerful recipe of tools and techniques, used daily for 30 days to create energetic shifts and produce deep insight.
How to use:
I recommend that you dedicate a space in your home to do this work throughout the 30 days. A journal will be useful to record your progress and all of the inspiration that this sadhana will bring you! It can be motivating to record and tick off each days practice. The framework provided and commitment required can be a brilliant doorway to begin a home practice or to refine one, adding structure and introducing new techniques.
You should expect to spend 30 minutes to 1 hour per day to complete.
Why 40 days?
Our habits are what define us. We can allow these to effect us negatively or we can consciously refine them to serve us.
The tools and techniques for your sadhana will begin to clear your subconscious minds patterning, allowing you to imprint new ones of dedication, commitment and positive beliefs.
30 days of dedicated practice will break you free from any negative habits that are blocking you from expansion.
A sadhana practice is like a daily clearing, or a daily reset of your body and mind. The longer you keep up your practice the deeper the layers you will reach.
What is included?
Based on your questionnaire, you will receive a PDF with clear instructions of your sadhana.
It will include any, or possibly all of the following:
mantra
kriya
mudra
yoga asana
herbal tonic recipe
guided meditation
£22
Please allow 48 hours to receive your personalised sadhana
30 day sadhana - guided
This includes all of the above plus a 45 minute consultation via Zoom to bring additional guidance to your practice. We will also be in contact via text/email during the 30 days for me to answer any questions and to keep you accountable for your practice.
This gives you the opportunity to make a deep commitment to yourself and to take your sadhana to the next level!
£65
Once booked you will receive an email within 24 hours with my availability so you can choose your preferred date/time.
