10 Seated Yoga Poses for a Grounded Practice
Yoga is a diverse practice with a wide range of teachings and techniques to draw from. Sometimes it can be necessary to adapt our yoga practice to our body’s needs and our shifting lifestyles.
A dynamic yoga practice may not always be the best thing for us. Instead, a grounding, floor-based practice might be the perfect antidote for challenging times of stress and high demands.
A ‘grounded’ yoga practice will help you to de-stress and connect back to yourself and your body. Seated and floor-based postures are the perfect way to ground yourself and are also a great way to get back into your yoga practice after a minor injury or illness.
Read on to find out:
When Might You Need A Grounding Yoga Practice?
The Benefits Of Seated Yoga Poses
10 Seated Yoga Poses To Try At Home