10 Back Bending Poses and their Benefits
Backbends are an integral part of a yoga asana practice and offer a wide range of physical and mental benefits.
Whether you’re an experienced yogi or just starting out, incorporating backbends into your practice has been shown to help improve posture, increase flexibility, strengthen muscles, boost energy, and relieve stress.
In this article, we will delve deeper into the numerous benefits of yoga backbends and provide tips and techniques for safely incorporating these poses into your practice.
Whether you’re looking to improve your physical health, reduce stress and anxiety, or simply add some variety to your yoga routine, backbends are a brilliant addition to help you develop your yoga asana practice.
Back bending yoga poses can be beneficial for the spine but do require some caution if you have any existing injuries.
Read on to learn about:
The benefits of back bending yoga poses
How to integrate backbends into your home practice
10 back bending yoga poses and instructions
Resources to develop your backends and support the health of your spine